Before the first session · 15 to 20 min
Biopsychosocial Intake. The Whole Picture, Before Hour One.
First sessions often spend most of the hour collecting history. This guided intake gathers it ahead of time: what brings you in, how your body is running (sleep, movement, food), the story behind the struggle, the people around you, the needs going unmet, and what gives your life meaning. Your counselor gets a running start, and you get a first session that goes somewhere.
Answer honestly, skip anything you are not ready to share, and know that nothing here is uploaded anywhere: your answers stay on your device until you choose to send or print them. If you are in crisis right now, do not fill out a form: call or text 988.
Prefer to write by hand? Download the printable PDF
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